Every Day Has 4 Quarters
One MiSSTEP Does Not Have to Ruin Your DAy
In The Past
I was the worst about letting one small detail derail my entire day.
I had a bite of a donut because friends brought them to work. My immediate thought would be “well, might as well eat whatever the hell I want the rest of the day and make the most of it.”
It was all or nothing for me.
It doesn’t have to be.
Every Day
You have 24 hours. We love to talk about how much can be done in that period of time. Sometimes it feels long, sometimes it feels short.
Let’s assume you sleep 8 hours a night, because the best way to stay healthy, lose weight, get strong, all of the above is to prioritize sleep.
That leaves us 16 hours. 4 Quarters, 4 hours each.
Most of us
Will burn between 1500-2000 Calories doing next to nothing throughout our day.
That’s 125 calories per hour (not including sleep). Each quarter, our body helps us use 500 calories.
There are 3500 calories in 1 pound.
That means, if you simply improve by one quarter each day, you will lose 1 pound per week.
Which is actually exactly where a good recommendation should lie. Imagine that.
you Deserve to Win
Our days can be daunting.
Teach yourself how to win.
Win a quarter today.
Let it build positive momentum to continue.
Be consistent, and you’ll reach your goals.